Sports injuries and work place injuries are both results of unusual strains placed on the body. While sports injury is often a sudden event, workplace injury is often a result of small unnoticed injuries happening repeatedly ( Repetitive micro-trauma). Our body is designed for only natural postures and movements like standing, walking, running ( at a even pace, within limits), and lying down. Sports involves movements that are beyond our physiologic limits and modern work place often involves postures that are not physiologic.
Even at the risk of injury, Work and Sports and two things that can’t be avoided. They provide the means and meaning for our lives.
At Arthroscopy Centre, the focus is on prevention. In addition to individual counselling to patients to avoid injuries, we also conduct regular educative sessions to avoid such injuries.
If, unfortunately, injury does occur, the goal in early intervention to avoid further damage. Any acute injury will require early examination, diagnosis and treatment. Work place related injuries are often treated by activity and posture modification; and exercises to strengthen the specific group of muscles that are strained.